5-Day Uplevel Challenge

Uplevel your life abroad - starting now.



In this challenge, you'll learn how to...

  • Stop relying on willpower to achieve your goals
  • Take baby steps that make a significant impact
  • Set better boundaries that serve you, not others
  • Ditch old habits and create space for more purpose
  • Maintain momentum, even when things get tough

For 5 days, Sundae will announce a new daily challenge. Your goal is to make one small accomplishment around that theme to uplevel your life - no matter where you are.

Join Intercultural Strategist Sundae Bean  

and other expats worldwide in this FREE, online challenge!

45 minutes daily for 5 days = Gain clarity on what YOU need to do so that 2020 becomes your breakthrough year!

Ready to show 2020 the best version of you?

Living abroad takes everything up a notch. You’ve worked hard to adapt, and now it’s time to target what's most important to you. Whether it's your health, relationships, business, parenting, routine, community, or a cause that’s close to your heart… your opportunity for change is RIGHT HERE!

You’re ready to shed your old skin and let go of behaviors that don’t bring you closer to the person you want to be in 2020 and beyond. 

The Uplevel Challenge is the accountability push that’ll move you forward.


Each day you'll receive...

MORNING: An uplevel podcast from Sundae to get you focused.

NOON: A live Q&A with Sundae; jump in, or we'll email it to you after.

NIGHTCAP: A 5-minute audio reflection from Sundae to end your day.

Which means you'll receive a spoonful of inspiration and direction 3X/day to keep you accountable.

This is an incredible opportunity to get Sundae's expert, highly-sought-after coaching at NO COST. Plus, you'll make valuable connections with other expats just like you

Expats on Purpose - what members are saying:

“Thank you thank you thank you thank you. Nobody in my life has ever traveled the world or lived abroad and this is exactly what I've needed to hear for the last year. I feel at peace right now because I just found such a helpful resource when I've had nothing this whole time. I'm also thankful to myself for HELLO- LOOKING FOR SOMETHING to help me finally?!" ❤️ - Memobook.1

“There's something for everyone, whether you think you've got this expat thing mastered or you're just starting out. Sundae really nails all the nitty gritty of crossing cultures, regardless of what sector you represent or what kind of expat life you live." - Lovepat in Italy

“Sundae Bean's compassion and expertise shine through in these bite size messages to manage change. A lifeline for me now living and working in a culture I didn't grow up in, I can take these lessons anywhere, including back home." - KKAATT2012

Intercultural Strategist - Sundae Bean 

After more than a decade of working with expats, I have a unique behind-the-curtain view of what people just like you struggle with, things that you do not openly share at pick up and drop off, in the meeting room, or even at your kitchen counter. I understand how easily you can feel like you’ve lost your confidence, clarity, or sense of purpose and wish you were doing more to make an impact in your own life, your business or the lives of others.  

I work with you to create changes in your life that you can see and feel, like finally knowing what you want, to sticking with an exercise routine, to stopping negative self-talk, to stating what your needs are in your most intimate relationships, to surpassing your revenue goals in your business, and more.  

And from the personal side, my clients trust me knowing that I have lived abroad most of my adult life and draw upon my disparate experiences in Switzerland, the United States, Burkina Faso and most recently South Africa. I get what it means to be in a bi-national marriage, raise Cross-Cultural/Third Culture Kids, and run a thriving location-independent business.  

I'm ready to get you more clarity, more confidence, more connection - no matter where you are. I am here to uplevel your 2020.

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