Sundae’s proven Year of Transformation includes a tailor-made 52-week coaching plan, 20 one-to-one sessions, and access to her BRAND NEW MASTERMIND! Take back control of your life.

If you know you’re ready, apply here now.


This year will pass whether you make positive changes or not.

It’s time to get off the sidelines of your life.  

Does this sound familiar?  

You’re a self-starter. You’ve tried to make changes, yet you still feel… 

  • Incomplete, like something is missing, but you can’t put your finger on it.
  • Guilty for wanting something other than what you already have.
  • Disappointed because you’ve let it get too far and haven’t taken action (even though you don’t know what you should be doing).


Your confidence has taken a hit. 

You hate to admit it, but sometimes you feel resentful toward your partner or angry about where you’re living. Deep down you know you have so much to offer, but you’re blocked, unsure how to move forward.

These thoughts and feelings weigh heavier on you as time goes by, and they’re starting to affect everything.

  • You’re happy…but unsatisfied.
  • You’re eager to change something but you don’t know exactly where to start.
  • You yearn to get back a part of a “former self” who was more courageous, confident and playful.


You want to be doing more with your life.  

AND to top it all off, you live abroad – which comes with extra “challenges” and a few surprises.

If you’re really honest with yourself, you dream of doing your own thing – something meaningful. The only problem is that you haven’t been able to figure out how to do it and still meet the needs of your family. 

Meeting the conflicting demands of life abroad, being in a relationship, having a family or doing a job can leave you feeling like you're working at everything but not really succeeding at anything.

Until now, when you’ve felt stuck in a rut, you tried to turn things around on your own.

  • You’ve made lists.
  • You’ve read books.
  • You’ve started exercise regimes.
  • You’ve tried to make healthier choices.
  • You’ve told yourself just to be grateful.

Nothing you’ve tried has made any real progress. You still feel stuck, like something’s missing.  

You want a life abroad with a sense of purpose. 

You want to be confident and proud of the action you’re taking to present the best version of you for yourself and those most important to you.  

You want more. Here it is.

“Life Upgrade” Button

  • Redistribute your time and spend your energy on what’s valuable.
  • Make a difference in your life while positively impacting others.
  • Boost your confidence and reconnect with your sense of adventure.
  • Take back control of your life and turn things around for good.


Imagine having someone by your side who believes in you, “gets it” and knows exactly how to help you.

You've found me. Things won’t improve on their own. It’s time to fight for better. It’s time to take action.  

What would it be like to experience:

  • Your husband saying “I feel like I have the old you back!”
  • Your best friend saying “What’s going on?! This (coaching) is really working!”
  • With each passing week, you’re feeling more empowered, energetic, positive – just happier.
  • Believing in yourself again and becoming more active.
  • Getting your confidence back.
  • Having the support, tools, and strength when and where you need it.
  • Feeling, in spite of chaos, surprised by how much better you can manage by returning to what grounds you, being able to identify what your needs are, challenge your fears, and maintain a healthy distance from things.
  • Having someone beside you who makes you feel like you can do anything.
  • Ending your day thinking, “Wow, loving it.”


These are all actual results from expats like you. They made the choice to partner with me and, together, we transformed their lives. 

Create results like these in your own life.

Apply Now

The Year of Transformation is a private, high-touch and interactive coaching experience. It’ll dramatically and permanently change you and your approach to expat life.

Are you ready to get clear on what you really want, create a plan and make it happen?

A 365-day guided revolution lead by global coach and intercultural strategist, Sundae Schneider-Bean.

Here’s what’s included in the program:

  • Expat Transformation Guide: A personalized, step-by-step roadmap with tailored-to-you modules. It clearly spells out the year ahead, so you know where you’re heading and can quickly see the results.  
  • Private Coaching Calls: One-on-one sessions with Sundae, twice per month, for 10 months. These 60-minute calls are your reality and gut-check time; they’ll hold you accountable and monitor your progress.  
  • On-Demand Access: You’re not alone anymore. Weekly communication is there when you get stuck and need it most. Sundae’s by your side to shift your thinking, co-create the next move, and help you achieve sustainable change.  


No more excuses! It’s time to finally get off the sidelines of your life and get in the game.


The Year of Transformation Difference

“After my first session I felt a lot more positive about how to define my own needs. Two months into the program, I felt like there were no limits. I started saying to myself, ‘Hey, you can do anything!’ By three months, I could not believe the change I was able to make in my life and by month five I knew I was stepping up higher, to the woman I was becoming.” 

European Expat in West Africa 

“I loved [working with Sundae], loved every moment of her gently questioning and helping me to understand my many strengths. There….I could not have written a year ago that I have strengths, that I am courageous and brave and that I have value. It’s not that I did not on some level accept these facts as true, but I did not have the empirical proof to prove it to myself. Sundae is not full of platitudes or in the business of [just] making me feel better about myself – she has consistently shown me how to show myself. … I am reminded of that old saying ‘give a man a rod and you will feed him for a day, teach him to fish and he will eat every day’. Sundae taught me to fish, and is still teaching me. …My work with sundae has elevated me from seeing myself as a mum travelling the world, to a woman with great strength and capability, a woman who has so much to offer and a woman whose next exciting chapter is just beginning” 

— British Expat in East Asia 

“I spent three years in Europe trying to figure out what I wanted to do. [Now] I am no longer letting the day passively unfold. I have clarity of purpose. I am creating the job I want.”

— American Expat in Asia

The Breakdown

The Year of Transformation focuses on five central areas of your life.  

Internal - Your Mindset Removing self-imposed limits and roadblocks, so you can move forward, unobstructed, and achieve your goals.

Interpersonal – Your Key Relationships Adapting your communication skills to meet your needs, and ensuring you create and maintain meaningful connections.

Health & Wellness - Your Body Aligning a manageable self-care routine to get you feeling your best, by incorporating small changes in behaviors and adopting healthier habits.  

Intercultural - Your Values & Practices Decoding your cultural preferences, deepening intercultural competencies, adapting successfully and internalizing new practices  

External - Your Impact Unearthing your passions and uncovering the imprint you want to make in your family, your business, and the community around you.


Imagine the progress you'll make with this kind of individualized attention, accountability, and professional support!

  • You’ll get clear on what needs your most immediate attention, strategies to create more of what you really want, and how to keep yourself motivated to move forward when things get tough.
  • You’ll apply the top strategies that I use with both corporate and individual clients.
  • This will empower you to make the right changes in your life so that you create connection, stop expat fatigue in its tracks, navigate cultural differences with greater savvy, and make a positive difference in your own and others’ lives.

Resulting from Year of Transformation, you’ll:

  • Have crystal clarity on what you want, a solid, doable plan on how to get it, with consistent forward progress
  • Be powerful in the face of uncertain times
  • Identify when you’re getting in your own way and how to shift gears quickly
  • Regain your confidence
  • Feel motivated, energetic, and productive
  • Get proactive with transition and what expat life demands
  • Recalibrate in times of change and use strategies that’ll get you through
  • Feel a greater sense of accomplishment in your daily life
  • Listen to your gut when faced with challenging decisions
  • Boost your intercultural savviness
  • Unapologetically celebrate your successes
  • Make a difference in the lives of others  

This experience will change you and your approach to expat life forever.

As a bonus receive complimentary access to the Expat Vault.

Here is a sample of the goodness inside:  

  • Expat Fatigue: How to Identify and Deal with It (one hour webinar and supporting article)
  • How to Do Midlife without the Crisis (one hour teleclass and supporting article on how to move through times of change)
  • The Trailblazing Spouse Guide (an audio guide on an important shift in the mindset of an expat spouse)
  • Three Myths of Resilience (including accompanying articles)
  • Expat Accountability Guide (a go-to guide to keep you on track).


The program will empower you to make a difference in your life! It doesn’t matter if you’re on your first or fifteenth year abroad, have migrated permanently or have recently repatriated.  

As a qualified coach and intercultural specialist, Sundae Schneider-Bean gets it – and knows it’s not easy. That’s why she created this opportunity for a limited few. Sundae’s ready to work with a small number of motivated individuals prepared to break limiting patterns, apply new strategies, and finally get what they really want.  

Exclusive BONUS! Brand New Mastermind

Sundae’s gift to her Year of Transformation Class of 2020

A 2997 CHF value, absolutely FREE. Available only to Year of Transformation participants.

Here’s a sample of some of the goodies you’ll receive:

A-Team Coaching

10 extra group sessions with Sundae and other hand-selected, powerhouse experts from her global network. These sessions are packed full of proven strategies, laser-like focus, hot seats, and camaraderie.  

We’ll dive deep into hot topics to reinforce and extend your Year of Transformation experience. 

Peer Connections

You’ll get access to a private Facebook group, exclusively for current and past Year of Transformation participants. Your go-to-resource to explore expat-specific challenges and share tips - a well of support when you need to be cheered on! 

Build meaningful, supportive relationships with people who get you, and will push you to excel during and after the program.

Here is what you need to know about me.

My expertise is comprised of a unique triad which enables me to optimally support you to thrive in even difficult times.

  • As a multi-certified coach, I can draw from many camps to select the right methodology and tools for you to pinpoint the exact areas of your life that are not working or holding you back.
  • As an intercultural strategist, you will walk away with state-of-the-art thinking on culture and communication and how it impacts your everyday interactions. You’ll feel confident to go forward and experiment with new ways of creating effective, appropriate and satisfying outcomes with those most important to you.
  • My clients trust me knowing that I have lived abroad most of my adult life and draw upon my disparate experiences in Switzerland, the United States, Burkina Faso and most recently South Africa. I get what it means to be in a bi-national marriage, raise Cross-Cultural/Third Culture Kids, and run a location-independent business.

I can support you during the toughest aspects of mobile life including:

  • Managing uncertainty
  • Adapting quickly to a new context
  • Overcoming regret
  • Making unexpected transitions
  • Nurturing long-distance relationships  

And much more! Not solely based on my professional know-how, but also because I have lived it. 

The Year of Transformation Difference

“I was surprised by the changes I saw in such a short time. I asked myself, ‘Why wasn’t I thinking like that before?!’”

— International Business Manager, Lebanon

“What I liked best about working with Sundae is that I can still use her methods when I’m by myself and facing a complicated situation. Even now that our sessions are finished, I know the questions I need to ask myself when I feel guilty, judged or lost. People who are considering working with Sundae should know that you not only get keys for the present moment but for your lifetime.”

— T.Z., West Africa

(Applying doesn’t obligate you to commit to working together.)

My work has been featured in ExpatWoman, the US State Department, InterNations, UYD, intercultures, The Life Boss, Nomadtopia and World of Expats to name a few. For over a decade I’ve spent thousands of hours with clients from over 60 countries to help them navigate the toughest challenges of global life. I’m about positive impact, connection, transformation, and tangible results.

I can show you how you can live a life abroad that feels rewarding and in greater alignment with what you want – one step at a time.

I don’t work with everyone. But I DO work with those ready to look at their lives and take small yet courageous steps forward so that they create the life they've been craving.

When you invest in me, you’re not just investing in over 15 years of personal and professional experience – you’re investing in yourself. Once I see that we’re a strong match, I’m all in.

This is your chance for a life upgrade. Make an empowered decision to simply learn what’s possible. Apply here today (Space is limited.) 

Here’s to you.

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